SSI Pool Freediving

A good start before open water dives!

A chance to experience basic Freediving and get you wet. Registering a Freediving Pool course is a great way to get a freediving certification and decide if it's right for you.

Participation Requirements:

• Be 18 years or older (start from age 12 with parental consent)
• Completion of the SSI Participation Form (Health Form and Liability agreement)

Necessary equipment:

• Mask, Snorkel
• Fins
• Wetsuit or suitable protection
• Weight belt

Course Topics:

• Getting started with Freediving
• Freediving supplies
• Proper breathing for Freediving – Breathing session
• Freediving physiology, mammalian diving reflex
• Depth and Pressure – Ear Equalization
• Safety in Freediving, Shallow Water Blackout and rescue techniques
• Free Diving and Scuba Diving – maintaining it safely together
• Dive Planning

Course Duration:

• A full day
• Two theory sessions
• One session of diving in the pool or confined water

Included in the Course:

• Theoretical training
• Pool or confined water training
• International Certificate
• Lifetime unlimited access to online training materials