SSI Basic Freediving

It's a good way to start!

The basic level freediving course is the best opportunity to open the door of this magical world and get a little wet. If you are wondering if freediving is for you and you want to get a little idea about certificate programs, SSI Basic Freediving is the ideal program for you.

Participation Requirements:

• Be 18 years or older (start from age 10 with parental consent)
• Completion of the SSI Participation Form (Health Form and Liability agreement)

Necessary equipment:

• Mask, snorkel
• Fins
• Wetsuit or suitable protection
• Weight belt

Course Topics:

• Getting started in Freediving
• Freediving equipment
• Breathing for Freediving - Breathing exercises
• Freediving physiology, Mammalian diving reflex
• Depth and Pressure - Equalization
• Free Diving skills
• Safety in Freediving, shallow water blackout and rescue techniques

Course Duration:

• A full day
• Two theory sessions
• One session of diving in the pool or confined water

Included in the Course:

• Theoretical training
• One session of diving in the pool or confined water
• Lifetime unlimited access to online training materials