SSI Advanced Freediver

More technical knowledge for freediving

Freediving Level 2 will equip you with more knowledge for the mammalian diving reflex. You will learn new advanced equalization techniques and apnea training methods to reach a depth of 20 meters and develop the skills necessary to freedive to a depth of 30 meters.

Participation Requirements:

• Be 18 years or older (start from age 15 with parental consent)
• Completion of SSI Participation Form (Health Form and Liability agreement)
• Completion of Freediving Level 1 program or equivalent
• Have at least six (6) registered freediving sessions

Necessary equipment:

• Mask, snorkel
• Fins
• Wetsuit
• Weight belt

Course Topics:

• Introduction to level 2 freediving
• Breathing
• Advanced physiology
• Depth and Pressure – Frenzel equalization technique
• Dalton's law
• Archimedes principle
• Freefall
• Warm-up before freediving
• Safety in freediving, avoiding blackout and loss of motor control, rescue techniques
• Buddy procedure
• Competition disciplines in freediving
• Dive planning and equipment preparation

Course Duration:

• Three days
• Theory trainings
• Two pool or confined water trainings
• Four open water trainings

Included in the Course:

• Pool or confined water training
• Theory training
• Open water training by boat
• International Certificate
• Lifetime unlimited access to online training materials